How ya doing?!
First things first… one of my best girlfriends and her husband had their baby this morning! She is adorable and I want to say congrats!! xox
This is going to be a quick post… I have a lot to do today. Yesterday I worked out with a retired professional boxer. Ummm… phew was that a challenge! He liked the strength of my punches and the quickness of my footwork, but the technique of the stance is soooo hard to get. You have to be in a hunched like position to protect your head and body and I am so not use to that. I like straight posture! Anyway, it was a lot of fun and I’m going to lace up his gloves tomorrow and go to town. Wish me luck! I have to be careful of my calfs though. There are a mess. My sister seems to think that I should not run hills or run period and that scares me because Spartan training is in full effect. I can feel how horrible and tight I am…. I’m afraid I might suffer from a tear again so serious thought has to be put towards the situation.
My meals yesterday…
Yogurt with berries and nut butter for breakfast.
Dried banana chips for a snack with a small handful of nuts
Deconstructed and “healthy” chicken parmesan.
One tangerine and a small handful of nuts for a snack.
I ate a couple bites before I snapped the picture. Flounder with cajun seasoning and sauteed peppers, onions and mushrooms.
2 baked cookies with almond milk for a snack. Sometimes you have to. ;)
Tonight is pilates at 7pm… be there! We are working the thighs in particular with some great core work meshed in!
Have a great Thursday and do something healthy for yourself, would ya!!
Sorry I missed you guys yesterday. Busy… that’s all I can say. I did have you guys on my mind though because I documented almost all the food I ate yesterday. Ready?
I started off my day with plain greek yogurt dumped into an almost empty (maybe 1 tbsp left) pb jar. Then I topped it with fresh blueberries. Delish. I also drank a couple sips of Mike’s green monster to get a little more nutrition in me.
For a snack I took 2 slices of healthy choice ham and wrapped it with one piece of cheese, one pickle and some honey mustard. So so good.
I ran around like a chicken without a head after that, came home from work ravenous and new that I needed to fuel myself before I went back to work. I chose 1 slice of raisin ezekiel bread with nut butter and one honey crisp apple.
After Spartan training Mike and I came home and whipped up two scrambled eggs with chives, spinach, mushrooms and one soft wrap. Obviously he ate his own.
Then I had half of a half of a red velvet pop tart ;)
Throughout the day I sipped on 1 cup of coffee and a ton of water.
Spartan Race Training- Holy cow, you guys. I had SO much fun last night. We started off the workout with our dynamic warmup, got into 12 minutes worth of high intensity tabatas and then we all came together as one large team and conquered a huge obstacle course. We had to get all members of the team down and back on the rings (helping each other without using our hands), wall balls while in sync, down the rig touching each bar without touching the ground (helping each other without using our hands) and finally some fun going through tires (and carrying them). We had to complete this challenge as a team within 20 minutes. We all worked so well with each other, communicated and cheered each other on. I am so so proud of everyone!
So, I have to mention an experiment Mike and I did last night. Oil Pulling. Have you ever heard of that? Here is a longer article explaining what it is:
But in a nutshell, if you put coconut oil, sunflower oil or any unrefined oil in your mouth (either every morning when you wake up or 30 mins after a meal) and swish it around for 20 minutes, you expel all unwanted bacteria from your body. If you do this every day for about a week you will start to notice unbelievable changes. Whiter teeth, nicer skin, stronger gums, helps with sinuses, less headaches, no bad breath, less allergies, less infections, less inflammation, etc. Obviously the more days you do this, the more you will gain. Here is a picture of me mid way through the process.
Sorry about the not so pretty face! Just got out of the shower and trying so hard to get through it. Mike lasted about 1.5 minutes. He actually tried twice and could not get past the texture. I made it 10 minutes. 20 minutes is a really long time. I struggled so much because I was laughing so hard and my nose is stuffy so the noises I was making were hilarious. I felt like I was going to gag so I spit it out in a bag (not down the drain!!) after 10 long minutes. I plan on doing it again today and maybe I can last a little longer. I am really curious as to how it will change some of my “issues”. I have allergies, suffer from inflammation and would looove whiter teeth! Try it out and let me know how you do!
What’s new?! How was your weekend? Mine was decent. Mike and I had a wonderful plan to come home form work on Firday afternoon, make some appetizers, pour some wine and watch movies for the rest of the day into the night. In fact all week I was looking forward to that. Welp, as it turned out, he had paper work to get done and I had my own behind the scenes business work to do as well. We finally came together just after 6pm. We threw some delicious eats together, but whenever we tried to do that whole movie thing… we got in our own way! Almost every five minutes we put the tv on pause because we wanted to tell each other something we forgot to say earlier in the day….or a scene reminded us of something totally random we had to share. We finally bought a clue and turned the tv off and just gabbed all night long. That’s one thing I love about Mike and I. We can hang out and just sit on the couch and talk for hours. Annnnyway, Saturday I worked and worked out. I have to admit, the Saturday Strength and Conditioning class was a good one. I worked out with them and I really enjoyed myself. Saturday night I went out with my Kate. Kate and I have been likethisclose for years now. We went to Iron Abby and sipped beers while catching up and eating dinner. Always a good time with her! Sunday was a hefty work day for me as I had Spartan training, a nutrition consultation and a couple clients to train. I usually don’t personal train on Sundays, but with the “winter storm” coming- we all agreed to get the workout in sooner. Sunday night I spent time with my family and made it home around 9pm.
Back tracking a little- Spartan Training was awesome on Sunday. We did an 8 minute AMRAP to start and then finished with a hard core partner workout. I really like splitting the Spartan Crew up to help each other to get to know one another. Man oh man I am a sore puppy today from Saturday and Sunday!
Since I don’t have work till later on today, I experimented in the kitchen a little. I haven’t been too experimental with recipes lately so I felt motivated to try some things out. I was getting hungry, had just cleaned my tush off and wanted something to truly satisfy me. I remembered some bloggers use to make Mug Cakes back in the day so with little memory, I tried to make something similar. I’d say I did a decent job :)
Vanilla Spice Mug Cake (you can make it any flav you want)
-1 scoop vanilla protein powder (or chocolate, etc)
-1/2 of one serving size oatmeal packet (I used raisin spice)
-dash of almond milk
-dash of vanilla extract
-1/4 tsp baking soda
-dash of cinnamon
-optional- cinnamon, chopped nuts, dark choc chips, fruit, coconut, cocoa powder-
*If you want it a little sweet, add a pitch of stevia or coconut palm sugar. If you do not have that, add a splash of maple syrup
Toss all ingredients into a bowl and mix. Pour mixed ingredients into a large mug and cook in microwave for 1 minute and 15 seconds.
Top with”icing”: 1 tbsp nut butter mixed thoroughly with a splash of almond milk… maybe even a drip of maple syrup)
Try it out! Off to go stretch my body… every single muscle feels tight. I need to be limber for tomorrow’s Spartan workout!
Hey! I’m greeting you with a partner pushup picture (taken on an iphone) of my girl Kelly and I. The object is for both of us to come down and up the same exact time to complete the pushups, but she can not collapse on me and I can not collapse on the floor. I have it in video… it’s pretty cool to watch. We weren’t sure if we could pull it off, but surprisingly, it wasn’t hard (well, more than 7 or 8 and I would have been on the ground!).
My eats and workout from yesterday:
7:30am: Protein Pancakes with 1 tbsp nut butter. *If you guys have not tried this yet, you are TOTALLY missing out! One mushed banana, 1 tbsp ground flax seed, 1 egg, 1 scoop protein powder. Mash it up and cook like a normal pancake*
11:30am: 1 whole mango with a wedge of creamy swiss cheese
2pm: 20 minutes of sprints. 30 seconds on 4mph; 30 seconds on 6mph; 30 seconds on 9mph… incline 1% Repeat until 20 minutes is up. THEN 3 rounds of 5 strict chin ups… stretch.
2:30pm: 1/2 cup oatmeal with 1 scoop protein powder and blueberries
4:45pm: 1 cup coffee with 1 small square of dark chocolate
8pm: 1 bowl of stew (filled with veggies) and a dollop of sour cream
8:30pm: 1 vanilla cookie Trader Joe’s(oops!)
One snack that I have been making recently that is pretty mouth watering…
Quinoa “chips” with creamy swiss cheese and mango chunks stacked on each other. Salty, creamy, sweet and crunchy. What else more could you want?!
Pilates tonight! Great ready to work that CORE!!
Zumba is now every Monday night at 6pm. $6 drop in. Anyone welcome!
Spartan Crew! We are meeting Sunday at 10am at BAWS!
Have a great Thursday, you guys!! Do something that will make you happy!
Hey! Hi! Hi!
Zumba was Monday night… and it went well :) I was very pleased to see that the instructor had rhythm. I am dead serious when I say that I have seen Zumba instructors NOT be able to moves those hips in a sexy, graceful, fun way. They looked like a dying robot. Anyway, the gym was full of new people (!!!) and I’m dying to hear their feedback. Please stay tuned for more updates about that.
SSSPPPPAAARRRTTTAAANNN started last tonight. Woot woot! Canyoutellimjustalittleexcited? It was spectacular! I loved every second of it. I have to admit that I came off strong in the beginning… I need people to know that Spartans take this stuff seriously (!), but in the end we all had smiles of relief, accomplishment and success from the very first training night now under our belts! I had a blast.
My eats as of late…
Top left; Ingredients in my Vitamix getting ready to make a green monster; top right; please excuse the upside down picture… I don’t know how to fix it! Bananas with plain greek yogurt and granola; bottom left; protein pancake; bottom right; I’d be lying if a couple M&Ms didn’t make it down my gullet lately.
You want to know something that I have really been enjoying lately? Putting coconut oil on my face in place of other face lotions. I use to use jojoba oil religiously and loved it, but I ran out one day and regular lotion now does nothing for my skin because the jojoba was the almighty. Coconut oil is a tiny bit thicker but is so so refreshing, hydrating and is a great makeup remover. It is solid when you take it out of the jar, but when you rub it together in your hands, it liquifies. Marvelous…
So, friends… I have decided to make the class packages a little less expensive. The reason is that one drop in class use to be $12. Now, to many other gyms, that amount was actually cheap… you would most likely find them to be $15 per class. The problem with a $12 drop in is that not many people would have exactly $12 on them. They would either come with only a $10 bill in their pocket or only have $5′s, 10′s, or 20′s. Are you following? Most times, I would have change, but when I didn’t we were sh*t outta luck. It started to become more of an annoyance than anything. Then it would not make sense to have a package that would be 10 classes for $120… I mean, what?!! A drop in is less than a class package per class? Dumb. The number one thing I learned in business school is that convenience is everything. Everything. That is why 24 hour banks and CVS does so well… also drive through fast food (key word… fast). I have been thinking about this a lot lately and while I do think my classes are worth a good penny, I have to be realistic. Mostly younger people take my classes and I think my attendance would decline if I bumped it to $15 per class. So, I made the decision… from now on, when you purchase your next package or do a drop in… ALL classes are $10 each. I hope this puts a smile on your face ;)
I’m off to work my friends. I also have to get my own workout in… sprints! Have a great day and move your booty!
Happy Moanday to you ;) Kidding… I was actually excited to jump into THIS week in particular because a few fun things are on the horizon! I didn’t have such an exciting weekend (wasn’t feeling well), so I thought to write up a different type of post.
One fun memory of the weekend: Definitely going out to eat with my main
squeeze date Friday night. Two wonderful gals (thank you Joanne and Peggy!!) so kindly gave me a gift certificate to one of my fav local italian restaurants. This place get jazz hands to the max. Errr, inside joke. Anyway, we dinned our little hearts out and left feeling quite satisfied. The award of the night goes to the incredible key lime pie Mike and I split. Ridic. I felt like a dog waiting to eat the steak on the floor. You know… the owner is telling the dog to “stay” until he counts down to five and when finished, the dog can go wild on the meat. I’m trying to equate that to me waiting for Mike to take the picture of the damn tart.
One thing I’m loving lately to drink: This drink (arrow pointing down). Sparkling Ice it’s called. I know it’s not water. I know. I just need a sip of something with flavor once in a while, ya know? Besides which, one of these suckers will last me 2-3 days. Sip it slow.
One thing I’m loving lately to eat: This concoction (arrow pouting down). I made it a couple days ago and this is all I want to eat. I have been pushing it off until after I workout though because it’s a great post workout meal, but man do I want it all the time. It looks weird and bad for you I know. But looks can be deceiving! I started out with strawberries (maybe 4) and a mango (half), cut them up and put them into a bowl. Then I took about 2 tbsp of plain greek yogurt, 1 tbsp cool whip (whatever, it’s like air), 1/2 scoop of vanilla protein powder and stirred it in with the fruit. Once it gets ooey gooey, I throw on top one rice cake with 1 tsp of nut butter. Break it all up and you have one amazing treat, my friends. It’s about 250 calories, but tastes like it should be more!
One tasty homemade meal: My Mama’s chili. Mmmm mm! Mike plays in a bowling tournament every Sunday night so I usually go to my parent’s house to do my laundry and eat dinner with them. My Mom cooked up this divine dish. In the bowl is chili, one scoop of sour cream (it’s melting so it looks like I dumped the whole container in there) with fresh shaved parmesan cheese. Best thing though- my Mom rubbed the crap out of my sore muscles. Hurts so good! *I also made stew this weekend, but have not had it yet*
One thing you are proud of yourself for: Sticking with my ” I am going to break out of the habit of buying the same produce every time I go shopping” agenda! I know it’s not a huge accomplishment, but old habits die hard. Life is tough. You gotta find the little things to keep you smiling! Below is a picture of all the goods I picked up while supermarketing. << Does anyone else say that? I get made fun of all the time for that. The “new” produce I threw in my basket: strawberries, mangos, grapefruit, butternut squash, turnips, chives and celery. I normally do not buy any of these ingredients unless I need it for a recipe. But this time I forced myself to get new things to experiment and get new vitamins in my body ;)
One person I’m proud of: My BFF, Denise! I do not know if she wants me to spill her life on the internet, but she had a goal and today is that day that she conquers it. I am cheering you on lady! She worked her tail off. For real.
One thing I’m super pumped about: I HAVE to cheat… there are two. I am so excited about the FREE Zumba class tonight at 6pm! Come and check it out! Also, the Spartan Crew starts training this Tuesday. DAH!! Words can even describe…
One tough workout from this weekend: During the 9:30am Strength and Conditioning class we had to do: 5 Goblet squats, 10 SDHP, 15 KB sings and 5 Deadlifts with a heavy kettlebell. We were not allowed to put the bell down until one full circuit was finished. We then can rest for 20-30 seconds until picking up the bell again. While we are doing that, one person from the class always has to be on the treadmill for 3 minutes. We kept rotating until we reached 3 miles. It took us 25 minutes to reach the 3 miles, therefore we were also playing with the KBs for 25 mins! Ouch… my forearms!
One light workout from this weekend: 2.5 miles on the elliptical/treadmill and 10 minutes of stretching (especially my calfs)
That’s about it folks, I have to run to my next appointment. Have a great Monday and eat well!
Thanks for always coming back to visit…. it really means a lot! (Just sayin’)
You know how I mentioned yesterday that I wanted to revamp the blog… especially the recipes? Well, that is going to take a lot more effort, thought and time than I imagined. Effort and thought that I don’t even know if I have. You see, when I created my new website, I did not transfer my blog server to the new BAWS1.com server… simply because you can’t. Since now my SEO’s are being split, it is creating a little problem. I am going to have to deal with that before I do anything to the blog. I have no idea when all this will be accomplished so I am sorry if I got you excited for not-so-much-blog-organization. Oye.
This next little ditty is more for females… sorry dudes. You may not want to read past here.
Do you ever have a couple of days where you are starved all the time, can eat anything/everything and have not an idea why, and it absolutely frustrates the hell out of you? You tend to freak a little because you took in too many sugary carbs or fatty fried foods? You feel fat, are mad at yourself and feel gross? But then guess what happens a week later… you get your “friend”…. “aunt flow”… My sister/friends/clients/myself all express our concern and frustration to one another over our lack of will power and think the world is going to end one week out of every month. We have no idea why this is happening to us at the time and it seems as though we go through these same exact patterns while we completely forget the time before and before and before what the reason is. When the beloved female friend pays a visit, we all say, “duh!”… “that’s why I ate everything in sight!”. And again, forget the next month. LADIES!! LET’S REMEMBER WHY NEXT TIME so we stop beating ourselves up! Obviously your body is preparing itself to shed and release “things” it no longer wants. During this phase, we burn about 200 calories more each day. Just listen to your body and feed it because almost every single month, there are days that follow the “I want to eat everything” with “ugh, I have no appetite and just don’t feel like eating”. I go through that cycle all the time. That is when your body regulates itself and metabolism. Now, I am not saying to sit there and binge eat, but have what your body is asking for… most likely than not your body is low on a certain mineral/vitamin and that is why you are craving a specific thing. Plus, your hormones are terribly wacky and sensitive… don’t make yourself go nuts with deprivation… that will really lead to binge eating. The other three weeks out of the month you can easily practice will power and follow your proper nutrition habits. You will be fine… promise :)
Just had to get that out… my little rant for the day.
My Mom just recently sent me an article to read about relationships. ”How to identify and release toxic relationships”. I use to be in a relationship that you could say was toxic. Screaming, cursing, lying, apologizing, etc. The hardest thing for me to do was to take that first step away from him. After that, the healing was difficult as well, but time heals all wounds and the fog starts to clear. You then will look back and realize that neither one of you deserved to be treated that way. You learn and grow (hopefully) and you will have greater insight as to handle your next relationship. I look back and am thankful those years are under my belt because without them, my relationship now would be so heavy and toxic. If you feel you are going through something similar with a friend, significant other or even family member (you were born into your family, you didn’t pick them), I suggest you read this.
This was a heavier blog today. I promise tonight’s pilates class will be very light hearted and fun!
Happy hump day to ya. I have been hit with a string of headaches recently, have you? I heard a lot of people are going through it themselves. My go to medicine is water (I try to dodge medicine at all costs) to try to flood out the ick in my head, but it is defying my efforts!
As you all know, I had the nutrition advice hour on Sunday and it has been making me become more accountable on many levels. I am digging my new found “want” to tighten up the ol’ nutrition ways again. I sent out a couple emails following the seminar containing recipes and extra tips. Having to search through this blog to find recipes from a couple years ago is becoming hard! This blog is almost three years old! I am on a mission today to try and switch blog servers so I can create a recipe folder so all my recipes are in one place and organized. I think I’ll have to have a date with my web master. Send me positive vibes because this stuff to me is confusing… technology, blah!
My VPT client is doing really well. I want to publicly commend her! This morning I recently gave her advice to make a huge fruit salad that contains proteins and fats to eat when her afternoon slump hits. The natural sugars paired with proteins and healthy fats will sure bring her mood up, give her energy and satisfy her taste buds.
Funky Chunky Fruit Salad
This morning I woke up and made myself some protein pancakes. Easiest and healthiest pancakes everrrr…
1 tbsp ground flax seed
1 scoop protein powder
*vanilla extract, cinnamon, coconut, nuts, etc can be placed in as well*
Mix ingredients and cook on med heat in oiled/buttered pan. Once the top starts to bubble, flip. Serve with almond butter…. I also added a small blod of low sugar raspberry jelly on the side.
My main squeeze has been helping me work all morning…
I want to give a shout out to last night’s crew. They did a tough one.
Sorry for cutting you off Mom!
10 sit ups
15 kb swings
10 deadlifts- use 60% of your max weight
10 box jumps
Have a great day, guys!
FREE ZUMBA CLASS ON MONDAY AT 6PM!!
Spartan starts Tuesday!
Check out this cool blog!:
It’s another cold, snowy morning out there. I don’t start work until 1pm (my clients and I decided to start later so all the roads will be cleared by the time they/I have to venture out), but that doesn’t mean I don’t have some computer work to do. Since I knew I would be busy all morning doing “behind the scenes” work, I thought it would be smart to workout almost as soon as I woke up. I got up around 6:15am and dashed into the kitchen to make Mike his smoothie. I also drank about a half cups worth… just enough to give me energy because I didn’t want to bonk on my 20 minute HIIT session. I wanted to follow someone else’s instructions for once, so I worked out with Gina from The Fitnessista’s blog. It was a fun and sweaty 20 minute workout. If you need help getting your tush off the couch, I recommend this little gem. Just be prepared to breathe hard!…
Afterwards, I took a shower, drank some water with vitamins and made my breakfast. One of the key points in the BAWS Lean Body Nutrition Advice Hour I gave was to try to save your heartier complex carbs only for post-workout meals. I try to do this often, but I am not perfect. I am going to be more diligent about this piece of advice and see where it brings me. I highly suggest doing this for your post workout meal…
Puffed rice cluster cereal. I decided to put in about 1/4 of a cup of rice cereal in an empty bowl. Since I just worked out, I wanted my intake to be light on the fat so I mixed 1 tsp of nut butter with the cereal. I also mixed in about a half scoop of vanilla protein powder and 1/2 tsp of honey. You keep mixing these ingredients together until it forms into little clumps (about nickel size). Once it does, I then pour about another 1/3 cup of the puffed rice cereal over it with some blueberries. Almond milk to top it off and I had one snazzy, refreshing bowl of cereal!
The blueberries right now are outrageous by the way!!
I read an interesting article the other day about Whole Foods and what people buy. They did a study and noticed that the same people bought the same 10 fruits and vegetables every time they went into the store. That is not the best to do… you should cycle through as many produce pieces as possible to get ample variety of vitamins and minerals. I was thinking about this and I totally fall under the same category of people. The same things I always get are spinach, tomatoes, carrots, broccoli, zucchini, onions, apples, bananas, pears and sometimes oranges/berries. And I always get frozen berries for my smoothies. As soon as I read that article, I made it a mission to get some different things. In my basket went blueberries, cabbage, cauliflower and cucumbers. Do you fall prey to this as well?
*Light hearted moment below*
Remember this picture my Mom took of Whitney and myself out side battling the blizzard to put a bowl of walnuts for the -quote Whitney- “hungry squirrels”?
Well, my Mom so excitedly took a picture the other day and texted it to me.
They ate their little hearts out! If you look closely you will see a ton of tiny footprints and an empty, toppled over yellow bowl. Whitey must have been so syked!
Do something to make yourself happy today!
Spartan starts next TUESDAY! It is finally here! Make sure to get your payment to me by THIS Thursday.
How are ya? Things are going well over here… especially for a Moanday morning.
This weekend was half relaxing and half hectic. Friday night, as you all know, was Valentine’s evening. I came home from work to a beautiful bouquet of roses. I love to get flowers, but sometimes (key word, sometimes!) I think getting a large amount of them is a waste of $80 or more. They live for a week! Mike knows that and spent his money wisely with three pink roses and one red. Simple and classy.
He also gave me a painted picture that represents a song that he sings to me often, “You Are My Sunshine.” It is super cute. He loved the basket of candy with attached sayings that I gave him and dove quickly into the Cupcake Bites. Holy deliciousness! They were amazing. Around 7pm we ordered pizza and drank a glass of red wine. I was in bed by 9:30pm because of an exhausting day.
Saturday morning I worked, worked out and then ran all over the place trying to find a bed frame for our new tempurapedic mattress. We actually ordered a queen size to fit our box spring, but they must have mixed up the order and sent us a larger bed. Mike was syked, I was not. More money to spend on a new box spring. We wanted to go to Ikea, but my BFF suggested we go to a thrift/antique store to find something. We decided to go to a place in Hatfield so we drove all the way there for the store to be closed. Whomp whomp. We decided to make the best of the drive and stopped into the Quakertown Market. Have you ever been there? It is a sight to be seen! They do however, sell almost anything on the planet… and have the best food/candy. With no luck, but a small bag of candy, we made it back home to do a bunch of chores. To complete our Saturday, we went to Brick House for our friend’s birthday. I drank one beer and called it quits.
Sunday was all about prepping for the BAWS Lean Body Nutrition Advice Hour and finishing up our chores/grocery shopping. We ran around until about 5pm, sat to eat and then he was off to go bowling and I was off to the seminar. It went great! I had a nice crowd with awesome people and I think they walked away with a full treasure chest of food knowledge!
Over the weekend, my eats were so-so.
Like I said, I had pizza…and also a (Valentine’s Day) cupcake. Other “dirty foods” that I consumed were 2 glasses of red wine, a beer and pop tarts. Otherwise, the weekend was pretty clean, baby! I ate a ton of blueberries, banana with nut butter, scrambled eggs with tomato, cheese and toast… a salad made with spinach, cabbage, bluebs, chicken and olive oil/vinegar… a bread-less sandwich with ham, cheese, pickles, spinach and olives on the side… I also ate a lot of baby carrots. I can’t really remember too much else.
Here I am today. This morning I ate a banana and nut butter, then went to work to train people. I had an hour break sandwiched between clients where I got in a great workout for myself:
5 burpee mountain climbers
10 good mornings
15 wall balls
20 double unders
3 rounds of 5 strict chin ups
That workout was a lung burner!
I packed rice cereal with protein powder, almond milk and blueberries for my post-workout meal. Twas delicious. I just finished up lunch which was rolly pollies with pickles, spinach, mustard and olives. I will most likely tear into an orange now.
I now have to say goodbye because I am helping a client through the Virtual Personal Trainer and need to write up her workouts.
Tata! *Eat Clean, Train Dirty*
We believe in the power of using just your body weight, mental focus and determination to achieve all your goals. Check out our schedule of classes, posted on our website, to begin achieving yours!